Get Healthy, And Stay That Way!

Have you or someone you know been sick lately?

Sickness seems to be everywhere, it’s being called an epidemic.  Whether it’s the flu, bronchitis, a virus, or a nagging cold. It has been brutal. I made it from January to December 24, 2012 without catching a cold. Maybe I said “I haven’t been sick all year” one to many times :-). This virus was a ‘doozy’. I’m thankful I didn’t have the flu. This is the first week sense that time that I can truly say the cold/virus is completely gone.

Do all that you can to keep you and your love ones well. Many take the flu shot… I’m not a believer. I’ve never had a flu shot (this statement is not being shared as a model example – simply a personal conviction). Do what you have to do to stay healthy.

You know the drill…

  • Make sure you get your 8 hours of sleep
  • Stay hydrated, drink your water
  • Wash your hands well, and often
  • Eat healthier, more fruits and veggies
  • Vitamin C, and Echinacea
  • Consider taking multivitamins
  • Breath deep, take 10 good ones from time to time
  • Develop, and maintain a positive attitude
  • If at all possible avoid others that are sick (easier said than done)
  • Drink tea

These are suggestions that might be a benefit to you. Or maybe you have a few suggestions of your own that you would like to share. How many of you out there have taken the flu shot, or plan to?

Stay healthy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s