Get Healthy, And Stay That Way!

Have you or someone you know been sick lately?

Sickness seems to be everywhere, it’s being called an epidemic.  Whether it’s the flu, bronchitis, a virus, or a nagging cold. It has been brutal. I made it from January to December 24, 2012 without catching a cold. Maybe I said “I haven’t been sick all year” one to many times :-). This virus was a ‘doozy’. I’m thankful I didn’t have the flu. This is the first week sense that time that I can truly say the cold/virus is completely gone.

Do all that you can to keep you and your love ones well. Many take the flu shot… I’m not a believer. I’ve never had a flu shot (this statement is not being shared as a model example – simply a personal conviction). Do what you have to do to stay healthy.

You know the drill…

• Make sure you get your 8 hours of sleep
• Stay hydrated, drink your water
• Wash your hands well, and often
• Eat healthier, more fruits and veggies
• Vitamin C, and Echinacea
• Consider taking multivitamins
• Breath deep, take 10 good ones from time to time
• Develop, and maintain a positive attitude
• If at all possible avoid others that are sick (easier said than done)
• Drink tea

These are suggestions that might be a benefit to you. Or maybe you have a few suggestions of your own that you would like to share. How many of you out there have taken the flu shot, or plan to?

Stay healthy!